Why does a woman need testosterone and how to regulate its production?

Contrary to popular stereotype, testosterone is not only a male hormone, but also an important element of the female body. He is not needed for masculinity (from Latin masculinus, male), his tasks are much more important and broader.

First, let’s define what testosterone does in the female and male body?
Plays a leading role in the ratio of muscle and adipose tissue. Especially indispensable for reducing body fat. Increases the build-up of muscle and bone tissue and converts fat into energy.
Provides sexual desire.
Improves bone structure, providing skeleton strength.
Improves mood, protects against loss of energy and depression.
Gives high performance and vitality.
Which of the following factors can you attribute to yourself?

Constant fatigue, anxiety and depression. Dry skin, hair loss and thinning. Fat deposition on the arms, neck and abdomen, osteoporosis phenomena, painful sensations during intercourse, decreased libido. Difficulty doing simple exercise and loss of motivation for any activity: These factors are indicative of a woman’s testosterone deficiency.

Why are testosterone levels declining?
With age, the level of testosterone in women begins to decrease and by the age of 40 it is 50% of the body’s usual norm. In men, after the age of 30, there is an annual decrease in testosterone by only 1%. In addition to internal factors, such as genetic predisposition, pathology of the hypothalamus or pituitary gland, adrenal glands, diseases of the endocrine system, especially disorders of carbohydrate metabolism and some autoimmune diseases, external circumstances affect the level of testosterone:

Some medications (hormonal, oral contraceptives, antimycotic, anticonvulsants, immunosuppressants, antiulcer, etc.);
obesity;
stress;
bad habits (alcohol, tobacco);
rare exposure to the sun;
low sexual activity.
Not only the level of testosterone is important, but also the sensitivity of the receptors to it. This explains the fact that, despite the low level of testosterone in women compared to men, its effect on the female body is enormous.

How to increase testosterone?
Reduced testosterone https://en.wikipedia.org/wiki/Testosterone levels can be corrected not only with hormone replacement therapy under the supervision of a doctor, but also by normalizing the lifestyle, including rest, nutrition, physical activity, rejection of bad habits and herbal medicine.

Herbal medicine is one of the best methods because it has no risk of overdose. The effect of herbs is normalizing and does not give side effects. In addition, the achieved result will persist even after the termination of the course, since the plants, exerting a regulatory effect, optimize the independent work of the body.